Hana Holistic Medical Center
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Gentle Restorative Yoga
with Myra Paci

April 17 (Wednesday)
at 5:00 pm

Class length
60 minutes

Location
Hana Holistic Medical Center

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Gentle Restorative yoga class is an all level experience yoga class with Myra Paci.

Myra is an Anusara Yoga-trained teacher who enjoys working with all ages, shapes, and capacities in the people she serves. 

In her class, she often incorporates music, meditation, chanting, pranayama ( breath regulation), asana, and light massage to help her students find a sense of joy, peace, groundedness and connection to themselves, others and the natural world.

Myra has been practicing yoga since the mid-1990s when she lived in New York City and worked in film, theatre, and advertising. Yoga helped her have two easeful pregnancies and deliveries, supported her through breast cancer surgery and chemotherapy, and continues to benefit her through the ups and downs that life can bring. Myra has practiced many kinds of yoga including Ashtanga, Bikram, Core Power, Vinyasa, Anusara, Ana Forrest, and Iyengar yogas. She received  Prenatal Yoga teacher-training through the Integral Yoga Institute in New York and Anusara teacher-training at Yoga Kula in Berkeley. She has also studied Chi Gong and Capoeira, makes frequent use of acupuncture and chiropractic, enjoys a many-year practice in Buddhist meditation, loves open-water swimming, and is grateful for the gift of family, friends, and her dogs. 


You can learn more about Myra on her website www.Myrapaci.com.

 

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