Hana Holistic Medical Center

Rewire Your Holistic Wellbeing With 9D Somatic Breathwork
with Zaman

December 1 (Sunday)
at 9:00 am

Class length
120 minutes

Location
Hana Holistic Medical Center

6
spots left


Why 9D Somatic Breathwork?


Integration of science, technology and ancient knowledge 
Breathwork, guided hypnosis, acupressure and sound to access the subconscious and release trapped emotions and energy 
Creating a safe space for suppressed and repressed past to surface and reconcile 
Creates a bigger inner world with crafted vibration and sound 
Soma(body) and breathwork lead to the infinite wisdom of the body for healing mind, body and emotion 
Each breathwork journey with its own focus and theme

Workshop Outcome
Emotional lightness and balance 
Regeneration & deep relaxation 
Release of physical tensions 
Feeling more present in the moment 
Sense of inner peace and purpose 
Connectedness to self and collective 
Mental clarity and insights
Relief from subconscious programming

Somatic Breathwork is for you if you

Want relief from stressful and busy life
Struggle with sleeping 
Struggle with Depression, Anxiety, PTSD 
Need to increase focus 
Lack the energy to follow your purpose 
Want a deeper connection to self and the collective 
Have chronic physical pain 
Are experiencing grief and loss


Meet your facilitator

Zaman 


Zaman went to the Himalayas to be a trained mountaineer and that's where he was introduced to breathwork. There, he was shown to rediscover himself in the abyss, where the living experiences are in harmony with existence. Through the training, he got in touch with the rigorous process of breathwork and it helped him to survive and stay fit physically and mentally with little resources of food, heat and oxygen.    

Zaman trained as a 9D Breathwork facilitator, gaining skills to guide transformative experiences. His training included holding space for emotional well-being. This involved not only understanding the technical aspects of breathwork but also developing a keen awareness of the emotional and physical responses that participants might undergo. Zaman's dedication reflects his commitment to helping others enhance well-being through a holistic approach, integrating mindfulness, breath awareness, and some bodywork techniques.  

Zaman wanted to continue his journey by sharing and exploring breathwork and bringing the powerful medicine to the lives of many, believing that the wisdom and intelligence of our body are inherent and the medicine which can be activated through our conscious connected breath.  

Feeling comfortable in our mind and body is really important for the breathwork sessions. There will be headphones, yoga mats, blankets and pillows for your comfort but you are welcome to bring an extra blanket or pillow if you feel called. It is also recommended to bring: a water bottle, eye covering, chapsticks or a journal.  

Important Precautions  
To ensure the safety and well-being of all our participants a Liability Waiver is shared on booking. It is not advised to attend if you have any of these health conditions:  

History of Cardiovascular Disease  
Pregnancy over 4 months  
Stroke, seizures or other neurological condition 
Severe mental illness  
Glaucoma  
Aneurysm  
*If you have any of the above contraindications and you get the ‘ok’ from your doctor you can still practice with a modified version of the breathwork at your own pace.

Reservations

Rewire Your Holistic Wellbeing With 9D Somatic Breathwork (Ticket)

Class Price

$35

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