Plant-Based Foundations
with Ellen M Alonso Street

If you or someone you love is navigating heart disease, diabetes, or digestive health challenges, this series was made for you. Join a supportive community of people on the same journey as we explore how whole-food, plant-based eating can be one of the most powerful — and enjoyable — tools for transforming your health from the inside out.

1-Plant-Based Foundations 4/8/2026

Curious about plant-based eating but not sure where to start? This introductory class breaks down the basics of a whole-food, plant-based diet in a clear, approachable way. You'll learn what to eat, why it matters, and how to build satisfying meals that work for your lifestyle. Whether you're brand new to plant-based eating or just looking to deepen your understanding, this class is the perfect starting point.

2-Plant-Based for Heart Health 4/15/26

Your heart works hard for you every day — and what you eat makes a big difference in how well it's supported. In this class, we'll explore how a plant-based diet can help lower cholesterol, reduce blood pressure, and protect cardiovascular health for the long term. You'll leave with practical meal planning strategies and an understanding of the foods that love your heart back. No matter where you're starting from, small changes can lead to meaningful results.

Managing blood sugar doesn't have to feel overwhelming, and the right foods can be some of your most powerful tools. This class explores how a plant-based approach can support blood sugar balance, improve insulin sensitivity, and reduce the risk of complications associated with type 2 diabetes. We'll walk through real-world meal planning strategies that are both nourishing and realistic to maintain. You'll walk away feeling informed, empowered, and ready to make changes that truly support your health.

4-Plant-Based for Digestive Health & Healthy Weight 4/29/2026

A healthy gut and a healthy weight are more connected than you might think — and plants are at the heart of both. This class dives into how fiber-rich, plant-based foods support a thriving microbiome, reduce bloating, and help your body find its natural balance. We'll also explore the relationship between plant-based eating and sustainable weight management, without restrictive dieting or calorie counting. Come ready to learn, ask questions, and leave with a meal plan you can actually use!