Plant-Based for Digestive Health & Healthy Weight
with Ellen M Alonso Street

A healthy gut and a healthy weight are more connected than you might think — and plants are at the heart of both. This class dives into how fiber-rich, plant-based foods support a thriving microbiome, reduce bloating, and help your body find its natural balance. We'll also explore the relationship between plant-based eating and sustainable weight management, without restrictive dieting or calorie counting. Come ready to learn, ask questions, and leave with a meal plan you can actually use!