Acupressure for Back Pain
with Hulda Nystrom

As many as 80% of people in the U.S. will experience back pain sometime in their lives, either a
sudden acute episode or a chronic condition. Acupressure can give relief for both.

Several points will be shown for both acute and chronic back pain, both hands-on and in a handout.
Emphasis will be laid on embedding back care in the context of 4 Pillars of Health:
Sunshine - Exercise - Energy Balancing (both self-help and professional) - Diet.

Reservations can be made at: www.hanaholistic.com/wellnessprogrms
or in the office (please see address below)

Other classes Hulda offers at HHMC include:
Acupressure for the Ears || Acupressure for Emergencies
Acupressure for Headaches || Acupressure for Stomachaches
Chinese Medicine & Memory || Chinese Medicine & Insomnia
Beyond Organics: Healing with Whole Foods

Please contact her at [email protected] or 510-798-8626 voice/text.

Hulda Nystrom has been a certified and practicing acupressurist since 2001. A graduateof the Acupressure Institute's 1,000-hour program, she has been a teaching assistant atthe Acupressure Institute in Berkeley, the Academy of Chinese Culture and Health
Science in Oakland and Five Branches University in San José.

In 1996, she began studying and practicing Dayan (Wild Goose) Qigong, completing the
teachers class at Wen Wu School in El Cerrito in 2000.

In 2006 Hulda began teaching acupressure to her high school students at Gompers
Continuation High School in Richmond. After retiring from 25 years of public school
teaching in 2012, she began teaching acupressure self-help classes at West Contra
Costa Adult School, where she continues to offer a variety of classes.