Acupressure for Insomnia
with Hulda Nystrom
Acupressure for Insomnia
with Hulda Nystrom
with Hulda Nystrom
Insomnia can be an incredibly complex condition to resolve. According to Chinese medicine, the quantity and quality of ones sleep depends on the Mind, which is considered the spirit of the Heart. Other organs, such as the liver, kidneys, stomach and gall bladder, can also be affected, leading to difficulty getting to sleep, staying asleep or getting restful sleep.
Learn what lifestyle adjustments in conjunction with self-help and professional acupressure can lead to restful sleep. Emphasis will be laid on embedding ones self-care in the context of 4 Pillars of Health: Sunshine - Exercise - Energy Balancing - Diet.
Reservations can be made at: www.hanaholistic.com/wellnessprogrms
 | Hulda Nystrom has been a certified and practicing acupressurist since 2001. A graduate of the Acupressure Institute's 1,000-hour program, she has been a teaching assistant at the Acupressure Institute in Berkeley, the Academy of Chinese Culture and Health Science in Oakland and Five Branches University in San José. In 1996, she began studying and practicing Dayan (Wild Goose) Qigong, completing the teachers class at Wen Wu School in El Cerrito in 2000. In 2006 Hulda began teaching acupressure to her high school students at Gompers Continuation High School in Richmond. After retiring from 25 years of public school teaching in 2012, she began teaching acupressure self-help classes at West Contra Costa Adult School, where she continues to offer a variety of classes. |
Other classes Hulda offers at HHMC include:
Acupressure for the Ears ||
Acupressure for Emergencies
Acupressure for Headaches
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Acupressure for Stomachaches
Chinese Medicine & Memory || Chinese Medicine & Insomnia
Beyond Organics: Healing with Whole Foods
Please contact her at [email protected] or 510-798-8626 voice/text.
No experience necessary.
Please note: This class is intended to complement, not replace medical care. Students
are encouraged to consult a medical professional for diagnosis and treatment.
are encouraged to consult a medical professional for diagnosis and treatment.
Reservations
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