Transform your health with food medicine
with Carly Wertheim

Food is nourishment your body needs to thrive, a foundation for health and healing. Through experiential exercises, facilitated discussion, goal setting, and supportive resources, participants will learn how to use food-as-medicine to prevent chronic disease, increase vitality, decrease inflammation, and feel their best. Leave informed, empowered and ready to make changes to support your health.

The Mediterranean Diet– Learn why this longevity diet is prescribed by doctors around the globe and discover how you can implement it at home with simple cooking techniques and seasonal foods.

Immune Boosting Foods – Learn about the foods that strengthen your body’s natural defense system and leave with a packet of immune boosting recipes.

MindFULLY at the Table – Learn how to use mindfulness techniques to improve digestion, cultivate a positive relationship with food, and optimize nutrition.

Carly Wertheim is a nutritionist, health-supportive chef, and food educator. She is the founder of Carly’s Wellness Kitchen, which offers nutrition counseling, hands-on culinary training, food-as-medicine workshops, and personal-chef services in the Bay Area. Carly received a Masters of Science in Nutrition from Columbia University and completed her culinary training at the Natural Gourmet Institute in New York City. Her food philosophy is guided by vibrant colors, inspired by nature's bounty, and most importantly, driven by what your body needs to feel its best and find balance. Learn more at carlyswellnesskitchen.com.