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All classes
Beginner Tai Chi
Feldenkrais® Awareness Through Movement® with Ifátólu
Fitness Planing, Personal Training And Nutritional Advice
Gentle Restorative Yoga
Intermediate Tai Chi
Qi Gong with Elvia Perez
Tai Chi with Sword
Location
Hana Holistic Medical Center
All Instructors
Dr. Amy (Ifatolu) Gardner
Elvia Perez
Myra Paci
Steven Rice
Xin Huang
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Nov
20
Mon
November 20
Monday
12:00 pm
Yoga
1 hour
Lisa Ruby
6:00 pm
Intermediate Tai Chi
1 hour
Xin Huang
Nov
21
Tue
November 21
Tuesday
7:00 am
Private yoga
1 hour
Lisa Ruby
7:30 pm
Fitness Planing, Personal Training And Nutritional Advice
1 hour
Steven Rice
Nov
22
Wed
November 22
Wednesday
12:00 pm
NIA
1 hour
Liz Mac
Nov
23
Thu
November 23
Thursday
7:00 am
Yoga
1 hour
Lisa Ruby
12:00 pm
Feldenkrais® Awareness Through Movement® with Ifátólu
CANCELLED
1 hour
Dr. Amy (Ifatolu) Gardner
Nov
24
Fri
November 24
Friday
12:00 pm
Intermediate Tai Chi
1 hour
Xin Huang
Nov
27
Mon
November 27
Monday
12:00 pm
Yoga
FREE
1 hour
Lisa Ruby
6:00 pm
Intermediate Tai Chi
FREE
1 hour
Xin Huang
Nov
28
Tue
November 28
Tuesday
7:30 pm
Fitness Planing, Personal Training And Nutritional Advice
FREE
1 hour
Steven Rice
Nov
29
Wed
November 29
Wednesday
12:00 pm
NIA
FREE
1 hour
Liz Mac
6:30 pm
Guided Imagery
FREE
1 hour
Richard Borutta
Nov
30
Thu
November 30
Thursday
7:00 am
Yoga
FREE
1 hour
Lisa Ruby
12:00 pm
Feldenkrais® Awareness Through Movement® with Ifátólu
FREE
1 hour
Dr. Amy (Ifatolu) Gardner
6:30 pm
Transforming Emotions With Sound
CANCELLED
FREE
1 hour 15 minutes
Madhu Anziani
Dec
1
Fri
December 1
Friday
12:00 pm
Intermediate Tai Chi
FREE
1 hour
Xin Huang
6:30 pm
Emotional Freedom Technique and Meditation
FREE
1 hour 30 minutes
Katerina Kan
Dec
3
Sun
December 3
Sunday
3:00 pm
Getting through Life’s Tight Spots-Mindfulness for Emotional Balancing
FREE
2 hours
Anna Doherty
Dec
4
Mon
December 4
Monday
12:00 pm
Yoga
1 hour
Lisa Ruby
6:00 pm
Intermediate Tai Chi
1 hour
Xin Huang
Dec
5
Tue
December 5
Tuesday
7:00 am
Private yoga
1 hour
Lisa Ruby
7:30 pm
Fitness Planing, Personal Training And Nutritional Advice
1 hour
Steven Rice
Dec
7
Thu
December 7
Thursday
7:00 am
Yoga
1 hour
Lisa Ruby
12:00 pm
Feldenkrais® Awareness Through Movement® with Ifátólu
1 hour
Dr. Amy (Ifatolu) Gardner
6:30 pm
Transforming Emotions With Sound
1 hour 15 minutes
Madhu Anziani
Dec
8
Fri
December 8
Friday
12:00 pm
Intermediate Tai Chi
1 hour
Xin Huang
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