Jess Zhou
Yoga has been an anchor in my life for over 20 years, offering grounding, clarity, and growth through every stage. In 2023, I completed my RYT-200 certification in Bali, Indonesia. My teaching blends mindful movement with inner stillness, rooted in yoga philosophy, breath work, and meditation. Whether you're new to yoga or looking to deepen your practice, I’m here to guide you with presence, care, and a welcoming space tailored to your needs.
Let’s move, breathe, and grow together.
Class description:
Flow & Restore (60 min)
A gentle, grounding class that blends slow Vinyasa flow with restorative poses to support your body and mind. We’ll begin with mindful movement to open and release tension, then ease into longer-held, supported postures for deep relaxation.
A gentle, grounding class that blends slow Vinyasa flow with restorative poses to support your body and mind. We’ll begin with mindful movement to open and release tension, then ease into longer-held, supported postures for deep relaxation.
This class is easy-going and welcoming for all levels, offering space to turn inward, breathe deeply, and reconnect with your sense of balance and well-being. Perfect for unwinding, resetting, and simply being present.